When it comes to our fitness goals, we sabotage ourselves in ways that we don’t even realize. I don’t know, I can lose 10 lbs every time I diet, but then I plateau. I just can’t get beyond it. You tell your friends when you talk about dieting. Those are the kind of things that destroy your workouts. Is it really your metabolism that just won’t let you get beyond those 10 pounds? Is it hardwired into your DNA? Probably not. Most likely we approach that plateau with apprehension and a waning sense of motivation. ‘What’s the point? No matter how hard you work, you won’t lose anymore weight. Our brain says to us. And we don’t. And that just becomes more evidence that we will never get beyond that plateau. This CD is formulated to create a positive outlook on your goals and approach your new fitness lifestyle in a confident, enlightening way that helps ensure success. To help move past those barriers and attain your ideal shape.